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How many calories do yo burn while 6 hours and 28 minutes of Rock Climbing?
Calories burned: | 4,604 |
Total duration: | 388 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 388 minutes of Rollerblading
- 388 minutes of Rowing
- 388 minutes of Rowing machine training
- 388 minutes of Mountain Biking
388 minutes of regularly doing Rock Climbing will not only help you burn 4,604 calories but also raise your Metabolic Rate up to 7,570 kcal if you are a man and 7,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4604 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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