Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 24 minutes of Rock Climbing?

Calories burned: 2,764
Total duration: 384 min
Your weight: 119 lbs
Find out the amount of calories burned while:


384 minutes of regularly doing Rock Climbing will not only help you burn 2,764 calories but also raise your Metabolic Rate up to 5,730 kcal if you are a man and 5,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 7 hours and 19 minutes of Swimming
  • 3 hours and 25 minutes of Running
  • 6 hours and 24 minutes of Tennis
  • 5 hours and 30 minutes of Boxing
  • 13 hours and 18 minutes of Lying

Diet plan

You have burned 2764 calories during your workout which is an equal amount of calories that are in:

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