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How many calories do yo burn while 6 hours and 23 minutes of Rock Climbing?
Calories burned: | 4,544 |
Total duration: | 383 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 383 minutes of Rollerblading
- 383 minutes of Rowing
- 383 minutes of Rowing machine training
- 383 minutes of Mountain Biking
383 minutes of regularly doing Rock Climbing will not only help you burn 4,544 calories but also raise your Metabolic Rate up to 7,510 kcal if you are a man and 6,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4544 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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