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How many calories do yo burn while 11 hours of Rock Climbing?
Calories burned: | 17,936 |
Total duration: | 3540 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 3540 minutes of Rollerblading
- 3540 minutes of Rowing
- 3540 minutes of Rowing machine training
- 3540 minutes of Swimming
3540 minutes of regularly doing Rock Climbing will not only help you burn 17,936 calories but also raise your Metabolic Rate up to 20,902 kcal if you are a man and 20,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 17936 calories during your workout which is an equal amount of calories that are in:
- 211 apples
- 717 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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