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How many calories do yo burn while 10 hours and 48 minutes of Rock Climbing?
Calories burned: | 23,049 |
Total duration: | 3528 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3528 minutes of Rollerblading
- 3528 minutes of Rowing
- 3528 minutes of Rowing machine training
- 3528 minutes of Hiking
3528 minutes of regularly doing Rock Climbing will not only help you burn 23,049 calories but also raise your Metabolic Rate up to 26,015 kcal if you are a man and 25,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 48 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 23049 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 922 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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