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How many calories do yo burn while 11 hours and 10 minutes of Rock Climbing?
Calories burned: | 469,733 |
Total duration: | 35230 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 35230 minutes of Rollerblading
- 35230 minutes of Rowing
- 35230 minutes of Rowing machine training
- 35230 minutes of Jogging
35230 minutes of regularly doing Rock Climbing will not only help you burn 469,733 calories but also raise your Metabolic Rate up to 472,699 kcal if you are a man and 472,154 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 10 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 469733 calories during your workout which is an equal amount of calories that are in:
- 5531 apples
- 18782 Carrot
- 2180 Doughnut
- 1279 Hamburger
- 1844 Candy bar (chocolate)
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