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How many calories do yo burn while 9 hours and 23 minutes of Rock Climbing?
Calories burned: | 19,280 |
Total duration: | 3443 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
- 3443 minutes of Rollerblading
- 3443 minutes of Rowing
- 3443 minutes of Rowing machine training
- 3443 minutes of Mountain Biking
3443 minutes of regularly doing Rock Climbing will not only help you burn 19,280 calories but also raise your Metabolic Rate up to 22,246 kcal if you are a man and 21,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 19280 calories during your workout which is an equal amount of calories that are in:
- 227 apples
- 771 Carrot
- 89 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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