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How many calories do yo burn while 11 hours and 32 minutes of Rock Climbing?
Calories burned: | 220,905 |
Total duration: | 33812 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 33812 minutes of Rollerblading
- 33812 minutes of Rowing
- 33812 minutes of Rowing machine training
- 33812 minutes of Walking: moderate pace
33812 minutes of regularly doing Rock Climbing will not only help you burn 220,905 calories but also raise your Metabolic Rate up to 223,871 kcal if you are a man and 223,326 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 32 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 220905 calories during your workout which is an equal amount of calories that are in:
- 2601 apples
- 8833 Carrot
- 1025 Doughnut
- 602 Hamburger
- 867 Candy bar (chocolate)
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