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How many calories do yo burn while 7 hours and 15 minutes of Rock Climbing?
Calories burned: | 30,940 |
Total duration: | 3315 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3315 minutes of Rollerblading
- 3315 minutes of Rowing
- 3315 minutes of Rowing machine training
- 3315 minutes of Hiking
3315 minutes of regularly doing Rock Climbing will not only help you burn 30,940 calories but also raise your Metabolic Rate up to 33,906 kcal if you are a man and 33,361 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30940 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1237 Carrot
- 144 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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