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How many calories do yo burn while 7 hours and 9 minutes of Rock Climbing?
Calories burned: | 21,618 |
Total duration: | 3309 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3309 minutes of Rollerblading
- 3309 minutes of Rowing
- 3309 minutes of Rowing machine training
- 3309 minutes of Cycling
3309 minutes of regularly doing Rock Climbing will not only help you burn 21,618 calories but also raise your Metabolic Rate up to 24,584 kcal if you are a man and 24,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 21618 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 864 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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