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How many calories do yo burn while 5 hours and 53 minutes of Rock Climbing?
Calories burned: | 30,174 |
Total duration: | 3233 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3233 minutes of Rollerblading
- 3233 minutes of Rowing
- 3233 minutes of Rowing machine training
- 3233 minutes of Cycling
3233 minutes of regularly doing Rock Climbing will not only help you burn 30,174 calories but also raise your Metabolic Rate up to 33,140 kcal if you are a man and 32,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30174 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1206 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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