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How many calories do yo burn while 5 hours and 23 minutes of Rock Climbing?
Calories burned: | 4,823 |
Total duration: | 323 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 323 minutes of Rollerblading
- 323 minutes of Rowing
- 323 minutes of Rowing machine training
- 323 minutes of Swimming
323 minutes of regularly doing Rock Climbing will not only help you burn 4,823 calories but also raise your Metabolic Rate up to 7,789 kcal if you are a man and 7,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4823 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 193 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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