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How many calories do yo burn while 3 hours and 44 minutes of Rock Climbing?
Calories burned: | 229,708 |
Total duration: | 31904 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 31904 minutes of Rollerblading
- 31904 minutes of Rowing
- 31904 minutes of Rowing machine training
- 31904 minutes of Cycling
31904 minutes of regularly doing Rock Climbing will not only help you burn 229,708 calories but also raise your Metabolic Rate up to 232,674 kcal if you are a man and 232,129 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 229708 calories during your workout which is an equal amount of calories that are in:
- 2705 apples
- 9185 Carrot
- 1066 Doughnut
- 626 Hamburger
- 902 Candy bar (chocolate)
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