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How many calories do yo burn while 5 hours and 19 minutes of Rock Climbing?
Calories burned: | 4,763 |
Total duration: | 319 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 319 minutes of Rollerblading
- 319 minutes of Rowing
- 319 minutes of Rowing machine training
- 319 minutes of Canoeing
319 minutes of regularly doing Rock Climbing will not only help you burn 4,763 calories but also raise your Metabolic Rate up to 7,729 kcal if you are a man and 7,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4763 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 190 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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