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How many calories do yo burn while 4 hours and 54 minutes of Rock Climbing?
Calories burned: | 17,774 |
Total duration: | 3174 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
- 3174 minutes of Rollerblading
- 3174 minutes of Rowing
- 3174 minutes of Rowing machine training
- 3174 minutes of Cycling
3174 minutes of regularly doing Rock Climbing will not only help you burn 17,774 calories but also raise your Metabolic Rate up to 20,740 kcal if you are a man and 20,195 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 17774 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 711 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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