Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 17 minutes of Rock Climbing?

Calories burned: 3,381
Total duration: 317 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


317 minutes of regularly doing Rock Climbing will not only help you burn 3,381 calories but also raise your Metabolic Rate up to 6,347 kcal if you are a man and 5,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 6 hours and 2 minutes of Swimming
  • 2 hours and 49 minutes of Running
  • 5 hours and 17 minutes of Tennis
  • 4 hours and 33 minutes of Boxing
  • 22 hours and 26 minutes of Lying

Diet plan

You have burned 3381 calories during your workout which is an equal amount of calories that are in:

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