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How many calories do yo burn while 4 hours and 42 minutes of Rock Climbing?
Calories burned: | 34,402 |
Total duration: | 3162 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3162 minutes of Rollerblading
- 3162 minutes of Rowing
- 3162 minutes of Rowing machine training
- 3162 minutes of Cycling
3162 minutes of regularly doing Rock Climbing will not only help you burn 34,402 calories but also raise your Metabolic Rate up to 37,368 kcal if you are a man and 36,823 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 42 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 34402 calories during your workout which is an equal amount of calories that are in:
- 405 apples
- 1376 Carrot
- 160 Doughnut
- 94 Hamburger
- 135 Candy bar (chocolate)
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