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How many calories do yo burn while 4 hours and 39 minutes of Rock Climbing?
Calories burned: | 33,696 |
Total duration: | 3159 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 3159 minutes of Rollerblading
- 3159 minutes of Rowing
- 3159 minutes of Rowing machine training
- 3159 minutes of Hiking
3159 minutes of regularly doing Rock Climbing will not only help you burn 33,696 calories but also raise your Metabolic Rate up to 36,662 kcal if you are a man and 36,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 33696 calories during your workout which is an equal amount of calories that are in:
- 397 apples
- 1347 Carrot
- 156 Doughnut
- 92 Hamburger
- 132 Candy bar (chocolate)
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