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How many calories do yo burn while 3 hours and 52 minutes of Rock Climbing?
Calories burned: | 20,331 |
Total duration: | 3112 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3112 minutes of Rollerblading
- 3112 minutes of Rowing
- 3112 minutes of Rowing machine training
- 3112 minutes of Swimming
3112 minutes of regularly doing Rock Climbing will not only help you burn 20,331 calories but also raise your Metabolic Rate up to 23,297 kcal if you are a man and 22,752 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 20331 calories during your workout which is an equal amount of calories that are in:
- 239 apples
- 813 Carrot
- 94 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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