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How many calories do yo burn while 3 hours and 36 minutes of Rock Climbing?
Calories burned: | 28,896 |
Total duration: | 3096 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3096 minutes of Rollerblading
- 3096 minutes of Rowing
- 3096 minutes of Rowing machine training
- 3096 minutes of Running
3096 minutes of regularly doing Rock Climbing will not only help you burn 28,896 calories but also raise your Metabolic Rate up to 31,862 kcal if you are a man and 31,317 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28896 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1155 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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