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How many calories do yo burn while 3 hours and 33 minutes of Rock Climbing?
Calories burned: | 28,868 |
Total duration: | 3093 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3093 minutes of Rollerblading
- 3093 minutes of Rowing
- 3093 minutes of Rowing machine training
- 3093 minutes of Swimming
3093 minutes of regularly doing Rock Climbing will not only help you burn 28,868 calories but also raise your Metabolic Rate up to 31,834 kcal if you are a man and 31,289 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28868 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1154 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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