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How many calories do yo burn while 3 hours and 29 minutes of Rock Climbing?
Calories burned: | 28,830 |
Total duration: | 3089 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3089 minutes of Rollerblading
- 3089 minutes of Rowing
- 3089 minutes of Rowing machine training
- 3089 minutes of Canoeing
3089 minutes of regularly doing Rock Climbing will not only help you burn 28,830 calories but also raise your Metabolic Rate up to 31,796 kcal if you are a man and 31,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28830 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1153 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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