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How many calories do yo burn while 3 hours and 15 minutes of Rock Climbing?
Calories burned: | 28,700 |
Total duration: | 3075 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3075 minutes of Rollerblading
- 3075 minutes of Rowing
- 3075 minutes of Rowing machine training
- 3075 minutes of Canoeing
3075 minutes of regularly doing Rock Climbing will not only help you burn 28,700 calories but also raise your Metabolic Rate up to 31,666 kcal if you are a man and 31,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28700 calories during your workout which is an equal amount of calories that are in:
- 338 apples
- 1148 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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