- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 43 minutes of Rock Climbing?
Calories burned: | 317,439 |
Total duration: | 30523 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 30523 minutes of Rollerblading
- 30523 minutes of Rowing
- 30523 minutes of Rowing machine training
- 30523 minutes of Mountain Biking
30523 minutes of regularly doing Rock Climbing will not only help you burn 317,439 calories but also raise your Metabolic Rate up to 320,405 kcal if you are a man and 319,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 317439 calories during your workout which is an equal amount of calories that are in:
- 3738 apples
- 12692 Carrot
- 1473 Doughnut
- 865 Hamburger
- 1246 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!