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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?
Calories burned: | 162,688 |
Total duration: | 30504 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 30504 minutes of Rollerblading
- 30504 minutes of Rowing
- 30504 minutes of Rowing machine training
- 30504 minutes of Mountain Biking
30504 minutes of regularly doing Rock Climbing will not only help you burn 162,688 calories but also raise your Metabolic Rate up to 165,654 kcal if you are a man and 165,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 162688 calories during your workout which is an equal amount of calories that are in:
- 1916 apples
- 6505 Carrot
- 755 Doughnut
- 443 Hamburger
- 639 Candy bar (chocolate)
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