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How many calories do yo burn while 4 hours and 15 minutes of Rock Climbing?
Calories burned: | 239,894 |
Total duration: | 30495 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 30495 minutes of Rollerblading
- 30495 minutes of Rowing
- 30495 minutes of Rowing machine training
- 30495 minutes of Hiking
30495 minutes of regularly doing Rock Climbing will not only help you burn 239,894 calories but also raise your Metabolic Rate up to 242,860 kcal if you are a man and 242,315 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 239894 calories during your workout which is an equal amount of calories that are in:
- 2825 apples
- 9592 Carrot
- 1113 Doughnut
- 653 Hamburger
- 942 Candy bar (chocolate)
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