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How many calories do yo burn while 4 hours and 9 minutes of Rock Climbing?
Calories burned: | 162,608 |
Total duration: | 30489 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 30489 minutes of Rollerblading
- 30489 minutes of Rowing
- 30489 minutes of Rowing machine training
- 30489 minutes of Cycling
30489 minutes of regularly doing Rock Climbing will not only help you burn 162,608 calories but also raise your Metabolic Rate up to 165,574 kcal if you are a man and 165,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 162608 calories during your workout which is an equal amount of calories that are in:
- 1915 apples
- 6502 Carrot
- 755 Doughnut
- 443 Hamburger
- 638 Candy bar (chocolate)
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