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How many calories do yo burn while 5 hours and 4 minutes of Rock Climbing?
Calories burned: | 2,756 |
Total duration: | 304 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 304 minutes of Rollerblading
- 304 minutes of Rowing
- 304 minutes of Rowing machine training
- 304 minutes of Hiking
304 minutes of regularly doing Rock Climbing will not only help you burn 2,756 calories but also raise your Metabolic Rate up to 5,722 kcal if you are a man and 5,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 4 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 2756 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 110 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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