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How many calories do yo burn while 2 hours and 28 minutes of Rock Climbing?
Calories burned: | 19,782 |
Total duration: | 3028 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3028 minutes of Rollerblading
- 3028 minutes of Rowing
- 3028 minutes of Rowing machine training
- 3028 minutes of Jogging
3028 minutes of regularly doing Rock Climbing will not only help you burn 19,782 calories but also raise your Metabolic Rate up to 22,748 kcal if you are a man and 22,203 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 19782 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 791 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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