Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 28 minutes of Rock Climbing?

Calories burned: 19,782
Total duration: 3028 min
Your weight: 108 lbs
Find out the amount of calories burned while:


3028 minutes of regularly doing Rock Climbing will not only help you burn 19,782 calories but also raise your Metabolic Rate up to 22,748 kcal if you are a man and 22,203 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

Diet plan

You have burned 19782 calories during your workout which is an equal amount of calories that are in:

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