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How many calories do yo burn while 21 hours and 54 minutes of Rock Climbing?
Calories burned: | 321,216 |
Total duration: | 30114 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30114 minutes of Rollerblading
- 30114 minutes of Rowing
- 30114 minutes of Rowing machine training
- 30114 minutes of Running
30114 minutes of regularly doing Rock Climbing will not only help you burn 321,216 calories but also raise your Metabolic Rate up to 324,182 kcal if you are a man and 323,637 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 54 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 321216 calories during your workout which is an equal amount of calories that are in:
- 3782 apples
- 12844 Carrot
- 1491 Doughnut
- 875 Hamburger
- 1261 Candy bar (chocolate)
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