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How many calories do yo burn while 21 hours and 43 minutes of Rock Climbing?
Calories burned: | 321,098 |
Total duration: | 30103 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30103 minutes of Rollerblading
- 30103 minutes of Rowing
- 30103 minutes of Rowing machine training
- 30103 minutes of Hiking
30103 minutes of regularly doing Rock Climbing will not only help you burn 321,098 calories but also raise your Metabolic Rate up to 324,064 kcal if you are a man and 323,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 321098 calories during your workout which is an equal amount of calories that are in:
- 3781 apples
- 12839 Carrot
- 1490 Doughnut
- 875 Hamburger
- 1260 Candy bar (chocolate)
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