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How many calories do yo burn while 20 hours and 56 minutes of Rock Climbing?
Calories burned: | 152,618 |
Total duration: | 28616 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 28616 minutes of Rollerblading
- 28616 minutes of Rowing
- 28616 minutes of Rowing machine training
- 28616 minutes of Running 10 km/h
28616 minutes of regularly doing Rock Climbing will not only help you burn 152,618 calories but also raise your Metabolic Rate up to 155,584 kcal if you are a man and 155,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 152618 calories during your workout which is an equal amount of calories that are in:
- 1797 apples
- 6102 Carrot
- 708 Doughnut
- 416 Hamburger
- 599 Candy bar (chocolate)
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