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How many calories do yo burn while 4 hours and 44 minutes of Rock Climbing?
Calories burned: | 3,089 |
Total duration: | 284 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 284 minutes of Rollerblading
- 284 minutes of Rowing
- 284 minutes of Rowing machine training
- 284 minutes of Hiking
284 minutes of regularly doing Rock Climbing will not only help you burn 3,089 calories but also raise your Metabolic Rate up to 6,055 kcal if you are a man and 5,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3089 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 124 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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