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How many calories do yo burn while 4 hours and 36 minutes of Rock Climbing?
Calories burned: | 3,643 |
Total duration: | 276 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 276 minutes of Rollerblading
- 276 minutes of Rowing
- 276 minutes of Rowing machine training
- 276 minutes of Mountain Biking
276 minutes of regularly doing Rock Climbing will not only help you burn 3,643 calories but also raise your Metabolic Rate up to 6,609 kcal if you are a man and 6,064 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3643 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 146 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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