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How many calories do yo burn while 4 hours and 35 minutes of Rock Climbing?
Calories burned: | 3,263 |
Total duration: | 275 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 275 minutes of Rollerblading
- 275 minutes of Rowing
- 275 minutes of Rowing machine training
- 275 minutes of Mountain Biking
275 minutes of regularly doing Rock Climbing will not only help you burn 3,263 calories but also raise your Metabolic Rate up to 6,229 kcal if you are a man and 5,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3263 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 130 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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