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How many calories do yo burn while 4 hours and 31 minutes of Rock Climbing?
Calories burned: | 3,107 |
Total duration: | 271 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 271 minutes of Rollerblading
- 271 minutes of Rowing
- 271 minutes of Rowing machine training
- 271 minutes of Mountain Biking
271 minutes of regularly doing Rock Climbing will not only help you burn 3,107 calories but also raise your Metabolic Rate up to 6,073 kcal if you are a man and 5,528 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 3107 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 124 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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