Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Rock Climbing?

Calories burned: 2,448
Total duration: 270 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


270 minutes of regularly doing Rock Climbing will not only help you burn 2,448 calories but also raise your Metabolic Rate up to 5,414 kcal if you are a man and 4,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 5 hours and 9 minutes of Swimming
  • 2 hours and 24 minutes of Running
  • 4 hours and 30 minutes of Tennis
  • 3 hours and 52 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 2448 calories during your workout which is an equal amount of calories that are in:

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