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How many calories do yo burn while 20 hours and 13 minutes of Rock Climbing?
Calories burned: | 28,864 |
Total duration: | 2653 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 2653 minutes of Rollerblading
- 2653 minutes of Rowing
- 2653 minutes of Rowing machine training
- 2653 minutes of Hiking
2653 minutes of regularly doing Rock Climbing will not only help you burn 28,864 calories but also raise your Metabolic Rate up to 31,830 kcal if you are a man and 31,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 13 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28864 calories during your workout which is an equal amount of calories that are in:
- 340 apples
- 1154 Carrot
- 134 Doughnut
- 79 Hamburger
- 113 Candy bar (chocolate)
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