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How many calories do yo burn while 19 hours and 44 minutes of Rock Climbing?
Calories burned: | 23,441 |
Total duration: | 2624 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 2624 minutes of Rollerblading
- 2624 minutes of Rowing
- 2624 minutes of Rowing machine training
- 2624 minutes of Cycling
2624 minutes of regularly doing Rock Climbing will not only help you burn 23,441 calories but also raise your Metabolic Rate up to 26,407 kcal if you are a man and 25,862 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 23441 calories during your workout which is an equal amount of calories that are in:
- 276 apples
- 937 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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