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How many calories do yo burn while 4 hours and 39 minutes of Rock Climbing?
Calories burned: | 279,456 |
Total duration: | 26199 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 26199 minutes of Rollerblading
- 26199 minutes of Rowing
- 26199 minutes of Rowing machine training
- 26199 minutes of Walking
26199 minutes of regularly doing Rock Climbing will not only help you burn 279,456 calories but also raise your Metabolic Rate up to 282,422 kcal if you are a man and 281,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 279456 calories during your workout which is an equal amount of calories that are in:
- 3290 apples
- 11174 Carrot
- 1297 Doughnut
- 761 Hamburger
- 1097 Candy bar (chocolate)
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