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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?
Calories burned: | 310,716 |
Total duration: | 26184 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 26184 minutes of Rollerblading
- 26184 minutes of Rowing
- 26184 minutes of Rowing machine training
- 26184 minutes of Walking
26184 minutes of regularly doing Rock Climbing will not only help you burn 310,716 calories but also raise your Metabolic Rate up to 313,682 kcal if you are a man and 313,137 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 310716 calories during your workout which is an equal amount of calories that are in:
- 3658 apples
- 12424 Carrot
- 1442 Doughnut
- 846 Hamburger
- 1219 Candy bar (chocolate)
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