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How many calories do yo burn while 4 hours and 19 minutes of Rock Climbing?
Calories burned: | 279,242 |
Total duration: | 26179 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 26179 minutes of Rollerblading
- 26179 minutes of Rowing
- 26179 minutes of Rowing machine training
- 26179 minutes of Running 10 km/h
26179 minutes of regularly doing Rock Climbing will not only help you burn 279,242 calories but also raise your Metabolic Rate up to 282,208 kcal if you are a man and 281,663 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 279242 calories during your workout which is an equal amount of calories that are in:
- 3288 apples
- 11165 Carrot
- 1296 Doughnut
- 761 Hamburger
- 1096 Candy bar (chocolate)
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