Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 13 minutes of Rock Climbing?

Calories burned: 30,424
Total duration: 2593 min
Your weight: 194 lbs
Find out the amount of calories burned while:


2593 minutes of regularly doing Rock Climbing will not only help you burn 30,424 calories but also raise your Metabolic Rate up to 33,390 kcal if you are a man and 32,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 13 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 23 minutes of Swimming
  • 23 hours and 3 minutes of Running
  • 19 hours and 13 minutes of Tennis
  • 13 hours and 10 minutes of Boxing
  • 0 hour and 12 minutes of Lying

Diet plan

You have burned 30424 calories during your workout which is an equal amount of calories that are in:

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