Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 18 hours and 55 minutes of Rock Climbing?

Calories burned: 28,015
Total duration: 2575 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2575 minutes of regularly doing Rock Climbing will not only help you burn 28,015 calories but also raise your Metabolic Rate up to 30,981 kcal if you are a man and 30,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 55 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 3 minutes of Swimming
  • 22 hours and 53 minutes of Running
  • 18 hours and 55 minutes of Tennis
  • 12 hours and 55 minutes of Boxing
  • 20 hours and 13 minutes of Lying

Diet plan

You have burned 28015 calories during your workout which is an equal amount of calories that are in:

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