Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 8 minutes of Rock Climbing?

Calories burned: 13,482
Total duration: 2528 min
Your weight: 40 kg
Find out the amount of calories burned while:


2528 minutes of regularly doing Rock Climbing will not only help you burn 13,482 calories but also raise your Metabolic Rate up to 16,448 kcal if you are a man and 15,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 8 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 9 minutes of Swimming
  • 22 hours and 28 minutes of Running
  • 18 hours and 8 minutes of Tennis
  • 12 hours and 14 minutes of Boxing
  • 9 hours and 46 minutes of Lying

Diet plan

You have burned 13482 calories during your workout which is an equal amount of calories that are in:

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