Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 2 minutes of Rock Climbing?

Calories burned: 22,193
Total duration: 2522 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


2522 minutes of regularly doing Rock Climbing will not only help you burn 22,193 calories but also raise your Metabolic Rate up to 25,159 kcal if you are a man and 24,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 2 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 0 hour and 2 minutes of Swimming
  • 22 hours and 25 minutes of Running
  • 18 hours and 2 minutes of Tennis
  • 12 hours and 9 minutes of Boxing
  • 8 hours and 26 minutes of Lying

Diet plan

You have burned 22193 calories during your workout which is an equal amount of calories that are in:

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