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How many calories do yo burn while 4 hours and 12 minutes of Rock Climbing?
Calories burned: | 2,990 |
Total duration: | 252 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 252 minutes of Rollerblading
- 252 minutes of Rowing
- 252 minutes of Rowing machine training
- 252 minutes of Running 10 km/h
252 minutes of regularly doing Rock Climbing will not only help you burn 2,990 calories but also raise your Metabolic Rate up to 5,956 kcal if you are a man and 5,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 2990 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 120 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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