Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 17 hours and 28 minutes of Rock Climbing?

Calories burned: 34,500
Total duration: 2488 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


2488 minutes of regularly doing Rock Climbing will not only help you burn 34,500 calories but also raise your Metabolic Rate up to 37,466 kcal if you are a man and 36,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 23 minutes of Swimming
  • 22 hours and 7 minutes of Running
  • 17 hours and 28 minutes of Tennis
  • 11 hours and 40 minutes of Boxing
  • 0 hour and 53 minutes of Lying

Diet plan

You have burned 34500 calories during your workout which is an equal amount of calories that are in:

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