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How many calories do yo burn while 4 hours and 2 minutes of Rock Climbing?
Calories burned: | 276,886 |
Total duration: | 24722 min |
Your weight: | 185.2 lbs |
Find out the amount of calories burned while:
- 24722 minutes of Rollerblading
- 24722 minutes of Rowing
- 24722 minutes of Rowing machine training
- 24722 minutes of Swimming
24722 minutes of regularly doing Rock Climbing will not only help you burn 276,886 calories but also raise your Metabolic Rate up to 279,852 kcal if you are a man and 279,307 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 2 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 276886 calories during your workout which is an equal amount of calories that are in:
- 3260 apples
- 11071 Carrot
- 1285 Doughnut
- 754 Hamburger
- 1087 Candy bar (chocolate)
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